If you are feeling pressure or force in your eye area, nose or cheeks then you probably have an infection in the sinus. Sinusitis or sinus infections are usually caused due to an allergic reaction in the body or exposure to a polluted or cold area. The infection in the sinus causes inflammation in the mucus membranes, which are found inside the nose. It will be important to seek treatment for sinusitis if you are feeling discomfort due to any of the symptoms mentioned above.
There are several home remedies for a sinus infection available. These natural remedies help you to keep the cilia functioning at an optimum level and will also prevent excessive mucus build up. Cilia are tiny hairs that coat the membranes, and their basic function is to reduce mucus production. One of the best home remedies for a sinus infection is through drinking plenty of warm water or herbal teas. When you drink hot liquids, your membranes can receive the appropriate amount of moisture, which will improve the movement of cilia. A combination of lemon and green tea is known to be effective in improving the functioning of these tiny hairs.
To prevent infection in your sinus you need to give your body adequate rest. Continued stress on the body has a negative effect on the immune system. Not giving your body the rest it requires could definitely slow up the healing process. Taking time off from your daily routine will have a positive effect on your health and even stopping for some time and breathing normally will help in calming the sinuses.
Inhalation of steam is another one of the simple yet effective, home remedies for a sinus infection. Having a hot shower or bath, or taking the time to breathe in the steam from a hot beverage will help in the treatment of sinusitis. Warm facial compresses are another way to eliminate infection. I suggest you soak a hand towel or face cloth in warm water and place the towel onto your face, directly over your eyes and nose. Repeat the process for at least 3 or 4 times each day. When you warm the area close to your sinus the movement of cilia increases, which helps in the treatment of sinusitis.
You can also use aromatherapy for treating a sinus infection. One commonly available medication is Vick's Vapour Rub, which can be applied over your nose for instant results. Inhaling steam that comes from hot water placed in a bowl and mixed with either menthol or eucalyptus oil, can also be used with other home remedies for a sinus infection. Wasabi mustard, originating in Japan, is really effective in opening up the sinuses.
One of the best home remedies for a sinus infection you can take is to keep your surroundings clean and dust proof. Dust mites can damage the membranes in your sinus, which could cause an infection. It is in your interest to avoid having carpet because this could cause heavy dust collection to build up in your carpets. Instead, you can use rugs that can be washed every two months. When you use rugs, you can sweep the floor and remove the dust. You can also use an ionising breezer or air purifier to make your home dust free.
By following these simple measures you will have found a range of beneficial home remedies for a sinus infection.
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